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April 2019 Tuesday 16 April

Orford House Social Club, 73 Orford Road E17 9QR
We use gentle movement aligned with the breath, and focus on improving joint mobility, posture, balance and muscle strength, making use of props and chairs to ensure all yoga postures are accessible.
Beginners welcome, but please consult with your doctor first.
10.30 am - 11.15 am
Gill 07713462419
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