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January 2018 Friday 12 January

Quaker Meeting House, 1a Jewel Road E17 4QU
High-Intensity Interval Training involves quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Getting and keeping your heart rate up, burning more fat in less time. Babies welcome but not crawlers or walkers please.
10.00 am - 10.50 pm
We offer Block Classes which you can book on the Website which offers a discount price.
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