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September 2018 Friday 14 September

Gnome House, 7 Blackhorse Lane E17 6DS
Postures are linked with continuous movement & rhythmic breathing, maintaining heat in the body warming muscles. We breathe better, oxygenate the body, calm the mind. Ending with restorative postures, so you feel zen!
7.00 pm - 7.45 pm
Gill 07713462419
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